right side and then bring it down. So, you lunge down, kickback. Lunge down, kickback. Lunge down, kickback. So, make sure your shoulders are rolled back. Your chest is up….

How to do a backwards lung for a sexy butt. So you’re going to start off standing with your feet together. Almost the same thing as a forward lunge, except…

How to do a curtsy lunge for a sexy butt. So it’s a little different from the regular lunge. You’re going to step your foot behind instead of straight back…

How to do a side step lunge for a sexy butt. So pretty much, you’re going to be moving in this exercise from side to side, staying as low as…

…and a half, if you’re more advanced. So, that was a squat jump. We have switch lunges. You’re going to lunge forward. Front foot, all your weight is loaded in…